Sugary drinks: calories we can avoid

The sugary drinks cola are highly energetic and are one of those food items that we can use to achieve weight loss. By this I mean that if you are someone who regularly consume these beverages, can be very useful when you go to buy the soda, choose the equivalent of the drink in a light, low-sugar, zero, no added sugar, etc. . I'm not saying they are bad, or that are prohibited, say you have to take them in moderation. You can lose weight by drinking these drinks.

Let's get to it!. As an example I have chosen a 330ml can of regular orange. This can contains about 13g. of sugar per 100 ml, that is, the whole can contain about 43g. sugar, which imply some 172 Kcalories / can. Its equivalent in light form contains no sugar, and therefore are invaluable Kcalories. Following the same example, the form contains 3Kcalorías/lata light. I mean, if you get used to change the normal drink for drink light, you'll be getting a 170 Kcalories reduce at a stroke, with a gesture that implies great effort not because you keep taking your sweet flavored soda, but no sugar.


This simple change can be enough to start a remarkable weight loss and, as I say, is a slight modification in the diet that involves no effort but on the other hand, is a powerful tool when it comes to losing weight.

Another option would be not to consume these drinks, but it is far more restrictive or simply reduce your intake to special occasions. The gas is another drink that has no sugar, 1Kcal round, and can be another good substitute. And of course, the perfect choice would, of course, drink water. Water has no calories, no gas, no additives, and is cheaper. In the hands of each is to decide how far we are willing to go.