Foods recommended for flatulence and recommendations

"I feel bloated / a". If this is your case, this may be due to food. If our cause is the production of flatulence rom the intestine to not properly digest the food, let's see which foods we should avoid and what foods should we take to reduce our flatulence.

The flatulence to be expelled can not produce pain or colic. To avoid this we can follow a diet for flatulence  flatulence or bloating. Put another way, a diet where we have a selection of good and bad foods for flatulence.

Healthy foods for flatulence:
Yogurt or milk with probiotics.
Beef, veal, chicken, turkey (avoid fried and breaded).
Blue and white fish (avoid fried and breaded).
Boiled eggs or omelets (avoid fried).
Natural fruits without skin, ripe or cooked (water rich).
Cheese skim.
Skinless tomato seeds.
Olive oil or sunflower oil, just as a condiment.
Sweet pastries dietary or simple (in moderation), honey, jams.

Unhealthy food for flatulence:
Condensed milk and dairy cream.
Cheeses.
Very cooked meats.
Potatoes.
Vegetables such as broccoli, cauliflower, cabbage, artichokes, lettuce, asparagus, cucumber, pepper ...
Vegetables such as onions and radishes.
Legumes (you can take purees - a small amount to see how they cope -).
Soft drinks such as soda, beer ...
Fried.
Sugary foods.
Whole grains like whole wheat bread, brown rice, whole wheat, graham crackers ...
Freshly baked bread and baguettes and pasta undercooked.
Fruits: raisins, pineapple, plum, apricot ... (Avoid the skin of the fruit).
Fatty pastries and cakes.

Recommendations to prevent flatulence:
Drinking too little water during meals.
Do not drink directly from the bottle or through a straw, etc.. to avoid introducing air into the intestine.
Do not chew gum or candy making.
Avoid talking during the meal.
Eat slowly and chew food thoroughly ensalivando.
Not doing very heavy meals.
Preventing fat sauces.
Cook food thoroughly.
Prevent condiments.
Replace coffee and tea infusions.
In salad is good substitute for lettuce if it produces gases canons.
Physical exercise.
To check if we are intolerant to lactose.

For flatulence  there are people who affect certain foods and not others, so we should see the tolerance that we each have and keep trying with food.
If you have constipation, do not dramatically reduce the amount of fiber in the diet.